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This modern martial art was born in the USA in the 1970s by karate experts. Several relatively new sports have taken the technical aspects of oriental martial arts and turned them into a competitive sport, and Kickboxing is, without a doubt, the most popular of these.
The basic techniques of Kickboxing are based on kicks, punches and swipes. These are approaches to total combat and create a sort of full contact karate.
Generally, these are excellent systems for personal defence.
Training sessions are based on careful overall physical preparation with particular attention to the warm-up and freestyle practice to fully develop balance, agility, and hitting speed.

Giampietro Marceddu, European Full-Contact champion, European Kickboxing and Thai-box champion, Italian national team captain.
World Champion Thai.Boxe (Asti May 17, 2008)
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY
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FRIDAY |
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12,30- 1,30 pm Kick Boxing |
12 -1 pm Kick Boxing |
12 -1 pm Kick Boxing |
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6,30 - 7,45 pm Kick Boxing |
7 - 8 pm Kick Boxing |
7 - 8 pm Kick Boxing |
6,30 - 7,45 pm Kick Boxing |
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| 8 - 9 pm Kick Boxing |
8 - 9 pm Kick Boxing |
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY
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FRIDAY |